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How to Control your Blood Sugar Levels When You Have Diabetes Diabetes is a set of related diseases where the body is not able to regulate the amount of sugar in the blood. Studies have shown that there are various kinds of diabetes including type 1 and type 2 diabetes, gestational diabetes, metabolic syndrome, and pre-diabetes. Here are some important tips to reduce your risk of serious complications and enjoy a healthier future. Most individuals with diabetes need to check their blood sugar levels regularly and maintain a record of their results. If you are diabetic, having an infection or a flu can raise your blood glucose which can result in a coma. Therefore, there is a need to check for ketones in your blood and the level of blood glucose to be well prepared for an illness. Gather adequate information from your doctor or healthcare provider about what range of blood glucose is right for you. Monitor your blood sugar and follow the doctor’s instructions and don’t forget to ask the health care providers for help when you need it. If possible, consider buying a continuous glucose monitoring system that is combined with insulin pumps and shows patterns and trends in your results over time.
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Eat healthily and exercise regularly to keep your blood pressure and cholesterol under control. Due to high blood pressure and cholesterol, your blood vessels will be damaged resulting in a stroke, heart attack or other life-threatening conditions. Your health care provider may also propose taking medications and do certain exercise that will help you to manage your blood pressure. Also, remember not to smoke since smoking increases your risk of various diabetes complications. If you have diabetes, it is vital not smoke or use harmful drugs to prevent increasing the risks of other complications. These complications include heat stroke, nerve damage, kidney disease, eye disease which can lead to blindness and also reduced blood flow in the legs and feet leading to infections. Patients who don’t know how to quit can consult with their doctors on the means that will help them stop.
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Take control of your life, prioritize your tasks and get plenty of sleep. Being stressed will make you ignore your usual diabetes care routine. Besides, your body will produce hormones as a result of prolonged stress and may prevent insulin form working efficiently. It is significant to keep your blood sugar levels near normal before and during the pregnancy to protect both you and the baby. Your health care team will help you get your blood glucose under control before and after your pregnancy. Lastly, you might find it difficult to care for your diabetes, thus, it is important that you are around positive and supportive people like family and friends.