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How Hypnotherapy is Done

Hypnotherapy is something that promotes healing or positive development. The first purpose is a reprogramming of the behavioral patterns in the mind so that we can overcome fears that have no basis, phobias, and thoughts that are not positive and emotions that are not expressed. In times past, we used to see hypnotism in a negative light where the hypnotist waves his watch and the person suddenly falls under his control, to do as he commands, even if it is beyond reason or their belief. The reality is that you are in full control in hypnosis, just like in self-hypnosis, and the things you do are not outside of yourself. It is to facilitate your experience that a hypnotist is there for.

Success in self-hypnosis depends on the patient’s readiness and ability to succeed, and sometimes there is a need to undergo several sessions in order to achieve results that are lasting. When patients learn self-hypnosis they get eager to practice what they have learned in order to reinforce its usefulness to their lives.

The target of hypnotherapy has something to do with our psychological, emotional, and physical disorders. The relief of pain in surgery and dentistry is realized with hypnosis. Women are prepared prior to delivering a baby with hypnosis so that the deliver process can be shortened. The suffering that disabled patients, and patients facing terminal illnesses are eased with hypnosis. Using hypnosis to overcome smoking and alcoholism has proven to be effective with positive results. With hypnosis, our state of consciousness is altered such that the analytical side of out brain is turned off but the non-analytical side is activated. It inhibits the conscious mind but activate the subconscious.
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Then the way the therapist reprograms the fears and other negative emotions of the patient is to plant positive ideas, concepts, and lifestyle adaptations to the subconscious mind of the patient. Breathing of the patient becomes slower and deeper, with the pulse rate dropping, and he metabolic rate falling while he is in a relaxed trance-like state when the body releases its conscious control. During this time even the body’s sensation of pain is altered. Acute symptoms then become less acute.
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Take the example of a person who is consciously afraid of heights. He can try to help himself by thinking of positive things when he is in a high place so he will not be afraid. In this situation, when he feels the very strong wind that causes the trees to sway in this very high place, he goes back to his fears because his subconscious mind still tells him that he is in a frightful place which is very high. In order to change what is in is subconscious mind, it should be reprogrammed to be able to overcome his fear of heights.